Chickpea Bread Recipe
Do you fancy something tasty, nutritious, low on carbs, high on protein and Gluten-free bread then welcome to the right place. Chickpea bread is not just tasty food but tasty food with a different and somewhat unique Nutty Taste which could be eaten with many other dishes. Here in this post, you will learn the actual procedure of making chickpea bread from scratch, the health benefits of consuming chickpea bread, and its types. Whether on a gluten-free, vegan, or high-protein diet, chickpea bread is perfect to stocking your panty with.
It will be useful to note that chickpea flour is consumed in rather a lot of creative recipes and is very flexible. Suppose you want to try something new with chickpea flour and learn how to use chickpeas in various ways. see: what else can you do with a Ninja Creami?
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Chickpea Bread Recipe
Description
Chickpea bread is not only tasty but also brings a specific taste of nuts which can be used as a complement in many kinds of meals. In this post, we’ll take you through the process of making chickpea bread from scratch step by step, bring you an overview of the nutritional value of the dish, and share with you some alternatives. It is perfect to have in the pantry whatever diet type you are on, whether it is gluten-free, vegan, or high protein.
Ingredients
Chickpea Bread Ingredients
To make the best chickpea bread, here are the essential ingredients:
Main Ingredients
2 cups of chickpea flour (alternatively called garbanzo bean flour).
one cup of room-warm water
2 tablespoons of olive oil
1 teaspoon of baking powder
1/2 teaspoon of sea salt
1 teaspoon baking powder (I also add one tablespoon of apple cider vinegar to help activate the baking powder)
Optional toppings: millet, poppy, sesame, sunflower seeds, or such spices as rosemary.
Optional Add-Ins for Flavor
1 tablespoon of ground flaxseeds or chia seeds, to increase the fiber quantity.
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of inferior color and slight taste of Curcuma
If you would like to try changing the recipe you can also try using different types of other gluten-free flours such as rice flour or almond flour. For more tips on flour substitutes, visit our guide on which is better, baking soda or baking powder for banana bread.
Instructions
In a large mixing bowl add your chickpea flour, baking powder & sea salt to get the dough ready. In case you want to include the ground flaxseed or chia seed, it is the right time to do so.
There is always a hint of bitterness felt when the chickpea flour is used, but this can be well manipulated by the use of olive oil and vinegar. Not only does this create a layered structure, which is important because chickpea flour can make bread a little heavier than wheat flour, but this dough is also made to be light and fluffy.
In another bowl mix the water, olive oil, and apple cider vinegar separately. Stream in the wet mixture with the dry ingredients and mix until the combine is smooth. You should have the consistency of a thin pourable batter, slightly thicker than pancake batter but not as stiff as for a dough.
If you desire to make your chickpea bread more tasty you can at this point mix garlic powder, onion powder, or turmeric. All these spices add heat to the bread and make the bread more savory rather than sweet.
Make the batter medium thick and let it stand for about 10 minutes so that the ingredients particularly the chickpea flour will soak up the water completely. This resting time also helps the baking powder to start acting as it will make your bread softer.
This baking recipe requires preheated conditional operating temperature which is 375 o F or 190 o C. Meanwhile, preheat the oven and grease a loaf pan with olive oil or you can as well use parchment paper. You can also add some sesame or sunflower seeds to the bottom of the pan while forming the cookies.
When you are ready to bake, slide your pan into the oven and let it get preheated before you pour your batter into the pan. In the remaining batter, you can spread the rest of the seeds or herbs on top. Bake for 35-40 minutes or until golden brown on top and when a toothpick is inserted in the middle it comes out clean.
Remove the chickpea bread from the baking pan and let it cool for about 10 minutes, then, let it cool completely on the wire rack. Once cool, slice and enjoy! The chickpea bread is best eaten with hummus, and avocado, and is also good used as a sandwich base.
Nutritional Benefits of Chickpea Bread
High in Protein
Chickpeas are a good source of plant protein and, therefore, chickpea bread makes a good meal, especially for people who choose to avoid meat products. This bread can be useful in meeting your protein intake for the day because a cup of chickpea flour contains approximately 15 grams of protein.
Rich in Fiber
Besides protein, chickpea bread contains a generous amount of ‘dietary fiber’ which assists digestion and gives a feeling of satiety. Fiber also helps with cholesterol levels which are key to heart health.
Gluten-Free and Vegan
When it comes to gluten intolerance or vegan products, chickpea bread is a much better substitute for normal bread. That makes it naturally gluten-free, dairy-free, and egg-free, therefore fitting many restricted and specific diets.
Variations of Chickpea Bread
What I found most advantageous about this chickpea bread recipe was that it can be easily modified to a cook’s pleasant. Here are a few ideas to switch things up:
1. Herb-Infused Chickpea Bread
Implying extra flavor to the chickpea bread, you may try to add fresh herbs such as rosemary, thyme, or basil. Merely include the chopped herbs into the batter and then, bake them. Thus, it can best be described as a perfect match for olive oil dipping sauce or perhaps tomato salad.
2. Seeded Chickpea Bread
Enhance the nutritional value of your chickpea bread by including seeds, especially flax seed, pumpkin seed, or chia seed. Adding these seeds will enhance the fiber and omega-3 fatty acid content of the bread making the bread wholesome.
3. Sweet Chickpea Bread
However, if you want to take things a notch higher perhaps to more info a dessert, then you can introduce honey, maple syrup, or mashed bananas into it.
4. Savory Chickpea Focaccia
You can also transform your chickpea bread batter into a flat bread or focaccia in each case pour the batter into a shallow pan and drizzle over with olive oil, sprinkle with coarse sea salt and rosemary. Place it in a higher temperature for crusty outside and soft inside.
Storing and Freezing Chickpea Bread
Chickpea bread should ideally be consumed within two to three days, but if stored in an airtight container at room temperature you can get about four days. If you wish to store it for a longer duration then you can do it in a refrigerator by freezing it. One must just transfer the bread into a freezer-safe plastic wrap or aluminum foil and then put it in an airtight container. Stored properly, this chickpea bread can be frozen for as long as 3 months. BBQ’ing Option – this delicious bread is best when thawed at room temperature or heated slightly in a toaster oven.
Serving Suggestions
Chickpea bread is incredibly versatile and can be paired with a variety of toppings and dishes:
- With Hummus: That is why the combination of chickpeas and hummus is perfect because they are made of the same base. Try slathering chickpea bread with a layer of hummus for a very filling snack.
- Avocado Toast: Instead of using the common wheat bread in preparing an avocado, use chickpea bread to prepare avocado toast and it will be healthier. Top up your dish with a pinch of chili flakes and sea salt if you want to add a drastic difference in the flavor.
- Sandwich Base: It is also good to know that chickpea bread is ideal for making gluten-free sandwiches. Fill it with your best vegetable choices, spread, or any type of protein you can think of for your instant meal.
Chickpea bread can be consumed by anyone wanting to add plant proteins and low-gluten products to their diet since it is tasty and healthy. From this easy and classic savory herb-enriched loaf to this delicious sweet bananas added version, this bread is a perfect addition to your kitchen.
